**Can bitter melon peptide lower blood sugar? **
**Can bitter melon peptide lower blood sugar? **
Blog Article
**Can bitter melon peptide lower blood sugar? **
"Many people say bitter melon is a very healthy vegetable and suggest eating more of it. Uncle Wang next door also told me that consuming bitter melon peptides can help lower blood sugar. He has been relying on this to control blood sugar and feels that the effect is good. Is it really as magical as he said?"
**What nutrients does bitter melon contain? Bitter Melon Peptide Efficacy**
Bitter melon is an annual plant belonging to the Cucurbitaceae family and is widely grown and eaten in tropical, subtropical and temperate regions. According to the National Dietary Guidelines provided by the National Health and Family Planning Commission, bitter melon is classified as a vegetable. The fruit, seeds, leaves and roots of bitter melon contain many phytonutrients, such as polysaccharides, peptides, proteins, lipids, terpenoids, saponins, phenols and sterols. These ingredients have antioxidant, anti-diabetic, immune-enhancing, neuroprotective, anti-tumor, antibacterial and lipid-lowering functions. Therefore, in many countries and regions, bitter melon is regarded as a herb.
**What is the effect of bitter melon extract on blood sugar? **
In cell and animal experiments, researchers found that the mechanisms of bitter melon extract in regulating blood sugar include: promoting glucose uptake and consumption, delaying glucose absorption, inhibiting gluconeogenesis and decomposition, protecting pancreatic beta cells, and having antioxidant and anti-inflammatory effects. However, these research results are still limited to cell and animal experiments, and different extraction methods and dosage forms may lead to differences in biological activity. Therefore, it is not yet certain whether bitter melon extract can effectively help humans control blood sugar.
**So is it beneficial to eat fresh bitter melon bitter melon peptide recommendation? **
Fresh bitter melon is rich in various nutrients and dietary fiber. It is recommended to be consumed with daily vegetable intake. However, most existing studies focus on the extracts of bitter melon's bioactive components rather than directly consuming fresh bitter melon. Moreover, there is still a lack of detailed research on the effects of long-term consumption of bitter melon on the human body. The vast majority of current research is conducted in cell and animal experiments, and the specific benefits for humans have not yet been confirmed. Therefore, special groups of people should take bitter melon-related health foods under the advice of doctors or experts, and should not regard them as medicines to replace drugs. Especially diabetic patients must follow the doctor's advice.
*Benefits of bitter melon peptide*Is bitter melon peptide really that magical? Let scientific research tell you the answer**
"I heard that consuming bitter melon peptides can effectively lower blood sugar. Is this true? If I eat bitter melon directly, will it also help?"
Bitter melon contains a variety of nutrients, and the specific sequence "bitter melon peptide" extracted from bitter melon has indeed shown an auxiliary effect on blood sugar in animal and cell experiments. However, for humans, the blood sugar regulating function of bitter melon peptides has not been clearly confirmed. Please do not take health foods as medicine.
**Bitter melon's nutritional ingredients include:**
-Bitter melon peptide Polysaccharide
- Peptides
- protein
- Lipids
- Terpenoids
- Saponin
- Phenols
- Sterols